The Force of Flow

16 - Embracing Change MEditation

The one constant in life is CHANGE...
But that doesn't mean that it is likable or easy to digest. What are the impacts mentally and physically? Meditation could provide one solution to how we choose to cope with it.

15 - Perfectionism - Blessing or Burden

Welcome back to The Force of Flow!
In this episode I am discussing the differnt views on "perfectionism" and my personal relationship with it along the years, revelations, and tips regarding this topic. 

14 - Success and Trust

After taking some time off, I noticed that there was never a convenient time to share my experiences with you - I had created an artificial blocker. In a spontaneous move, I bought a magazine in an airport which WOKE ME UP! 2 articles about Success and Trust particularly struck a nerve. How do I define these and weave them into our energy levels,? Why is it so important to trust? Come join me as we taker a closer look.Real Leaders - The Community For ImpactLink: Real-Leaders.com
 

13 - Brene Brown, Education & Lower Levels of Energy

In this episode I tap into the wisdom and inspiration Brené Brown offers in her book dare to lead and her Talk on courage and vulnerability. All this ties into the last couple of weeks and the struggle I have had with the education system and manuevering out of the lower energy levels.Brené BrownYouTube: https://www.youtube.com/watch?v=8mVsjbTlyE0&t=114sBook: dare to lead

12 How Important is Equity? - Interview with Deliana Mineva

In Episode 12 I have the honor of speaking with Deliana Mineva, a Success and Business Growth Coach who inspires Entrepreneurs to think BIG and turn their passion into profit. Growing up in Bulgaria, she explains how women are unique and valuable, how they carry the society on their shoulders, and that what they do doesn't go unnoticed.

11 - The Celebration Continues - Interview with Julie Beusmans

The celebration of women continues...In this interview Julie Beusmans, a wife, mother and Coach, shares her story and explains how certain women have inspired and shaped her. What an amazing message she has for girls and women today!

10 - International Women’s Day

In this Episode I introduce a special guest - my daughter, and together we talk about the importance of honoring the women who came before us, those that were courageous and raised their voices.

9 - The Feminine and Our Impact

In Episode 9  I am taking a few moments to center myself... then exploring how this VUCA world is ideal for the Yin/ feminine qualities. I go on to explain what we can do at home and at work to spread the awareness of gender equality.
 
Links:https://feminineagility.de/https://seminare.utakapp.de/Email:jenn.ms33@gmail.com

8 - Facts and Figures

Welcome to Episode 8 in The Force of Flow! Today I will be sharing some Gender Statistics from the US, France and the UK with the focus on Germany. I want to raise the awareness of where women stand at the moment and what challenge lies ahead of us.
Food for Thought:
1. What does Germany still need to do to to reach their agreed upon quota and how long will this take?
Links:
1. https://www.bmfsfj.de/bmfsfj/themen/gleichstellung/gleichstellung-und-teilhabe/gleichstellungsstrategie-der-bundesregierung/die-gleichstellungsstrategie-der-bundesregierung-154174
2. https://www.spglobal.com/marketintelligence/en/news-insights/latest-news-headlines/stop-favoring-men-german-law-means-big-companies-must-appoint-women-to-boards-62001664
 

7 - MEditation

In Episode 7 it was time for a little ME time...Taking some moments to meditate and express Gratitude!You can find more mindfulness worksheets and meditation scripts at:MindfulnessExcercises.com