{"store":{"baseInfo":{"podcastTitle":"The Force of Flow","slug":"jennms33","podcastDescription":"I will share my journey of self-discovery with you: as a Wife, Mother, and Women in Leadership getting my CPC (Certified Professional Coach) in early 2023. Through Core Energy Coaching, the awareness of important topics such as Gender Equality, Women Leaders, and the unique challenges women encounter in breaking barriers and creating meaningful impact became more pressing. How can we navigate the 7 different energy levels, honestly express our emotions, and take advantage of the opportunities life has to offer? I want to empower professional women to be authentic leaders, to blaze their own trail, and unleash their full potential. LET’S TALK!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15561780/893edeb8-27cd-4e91-a752-de3b77837580_xptrip.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15561780/893edeb8-27cd-4e91-a752-de3b77837580_xptrip_1200x628.jpg?s=345c93482467cd542c16c28742024f97&e=jpeg","podcastUrl":"https://jennms33.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jennms33/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mrrbh-ed7434?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jennifer Martens-Späth","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mrrbh-ed7434-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-force-of-flow/id1660398375","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL7QlTeeL1dsCTSn2GtY8UbysJ72ugjktd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mrrbh-ed7434?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2jPXsD5Es0c18iU8ysmCxr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ab23c98c-0f01-4989-9c52-7123363c78dc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/129553290","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In Episode 7 it was time for a little ME time...
Taking some moments to meditate and express Gratitude!

You can find more mindfulness worksheets and meditation scripts at:
MindfulnessExcercises.com

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